<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title>Valparaiso Women&apos;s Cross Country</title><link>http://www.valpoathletics.com</link><item><title>Ten Crusaders Named to Academic All-Horizon League Squads</title><pubDate>Mon, 11 Feb 2013 04:59:00 GMT</pubDate><category>Men&apos;s Cross Country, Men&apos;s Soccer, Volleyball, Women&apos;s Cross Country, Women&apos;s Soccer, Athletics</category><description><![CDATA[Valparaiso placed a league-high ten student-athletes over five sports on the Horizon League's 2012 Fall Academic All-League Teams, as announced by the league office.]]></description><link>http://www.valpoathletics.com/mcc/news/2012-13/12396/ten-crusaders-named-to-academic-all-horizon-league-squads/</link><guid>http://www.valpoathletics.com/mcc/news/2012-13/12396/ten-crusaders-named-to-academic-all-horizon-league-squads/</guid><enclosure url="http://www.valpoathletics.com/media/images-logos/New Site/Valpo Crusader Shield-front page.jpg" length="0" type="image/jpeg"/></item><item><title>Valpo Women Compete at Regional Meet Friday</title><pubDate>Fri, 09 Nov 2012 21:29:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[The Valparaiso women’s cross country squad closed out the 2012 season on Friday afternoon in Madison, Wis., running to a 30th place finish at the NCAA Great Lakes Regional, led by sophomore <b>Jessica Richardson </b>(Columbus, Ind./North), who ran the second-fastest 6K time in Crusader history.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/12156/valpo-women-compete-at-regional-meet-friday/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/12156/valpo-women-compete-at-regional-meet-friday/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/Richardson_083112_054.jpg" length="0" type="image/jpeg"/></item><item><title>Fourth-Place Finish by Richardson Paces Valpo at HL Championships</title><pubDate>Sat, 27 Oct 2012 23:11:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[Sophomore <b>Jessica Richardson </b>(Columbus, Ind./North) ran to a fourth-place finish on Saturday afternoon to lead the Valparaiso women’s cross country team to a seventh-place finish at the 2012 Horizon League Championships in Kenosha, Wis.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/12114/fourth-place-finish-by-richardson-paces-valpo-at-hl-championships/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/12114/fourth-place-finish-by-richardson-paces-valpo-at-hl-championships/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/Richardson_083112_054.jpg" length="0" type="image/jpeg"/></item><item><title>Richardson Repeats as HL Women’s Cross Country Runner of the Week</title><pubDate>Mon, 15 Oct 2012 19:34:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[Valparaiso sophomore <b>Jessica Richardson </b>(Columbus, Ind./North) has been named the Horizon League women’s cross country Runner of the Week for the second straight weekend of competition following a second-place finish at the Evansville Invitational on Saturday.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/12071/richardson-repeats-as-hl-womens-cross-country-runner-of-the-week/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/12071/richardson-repeats-as-hl-womens-cross-country-runner-of-the-week/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/richardson.jpg" length="0" type="image/jpeg"/></item><item><title>Richardson Finishes Second as Valpo Women Run at Evansville</title><pubDate>Sat, 13 Oct 2012 21:45:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[Sophomore <b>Jessica Richardson </b>(Columbus, Ind./North) continued her string of top-ten finishes in the 2012 season on Saturday, running to a second-place finish at the Evansville Invitational in Evansville, Ind. to lead the Valparaiso women’s cross country team as it finished in fourth place.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/12064/richardson-finishes-second-as-valpo-women-run-at-evansville/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/12064/richardson-finishes-second-as-valpo-women-run-at-evansville/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/Richardson_083112_003.jpg" length="0" type="image/jpeg"/></item><item><title>Richardson Named Horizon League Runner of the Week</title><pubDate>Mon, 01 Oct 2012 19:43:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[Valparaiso sophomore <b>Jessica Richardson </b>(Columbus, Ind./North) has been tabbed the Horizon League Female Runner of the Week after an impressive performance at the Notre Dame Invitational last Saturday.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/12029/richardson-named-horizon-league-runner-of-the-week/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/12029/richardson-named-horizon-league-runner-of-the-week/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/Richardson_083112_054.jpg" length="0" type="image/jpeg"/></item><item><title>Richardson Paces Crusader Women at Notre Dame</title><pubDate>Sat, 29 Sep 2012 02:40:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[Valparaiso sophomore Jessica Richardson (Columbus, Ind./North) posted the fourth-fastest 5K time in Crusader history on Friday afternoon as the Valpo women ran to a 15th-place finish in the Gold Race of the Notre Dame Invitational in Notre Dame, Ind.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/12017/richardson-paces-crusader-women-at-notre-dame/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/12017/richardson-paces-crusader-women-at-notre-dame/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/richardson.jpg" length="0" type="image/jpeg"/></item><item><title>Richardson Finishes 10th to Lead Crusader Women at Indiana Intercollegiates</title><pubDate>Sat, 15 Sep 2012 03:18:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[Valparaiso sophomore <b>Jessica Richardson </b>(Columbus, Ind./North) ran to a tenth-place finish on Friday afternoon to lead the Crusader women's cross country team to a 14th-place finish at the Indiana Intercollegiates in Terre Haute, Ind.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/11977/richardson-finishes-10th-to-lead-crusader-women-at-indiana-intercollegiates/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/11977/richardson-finishes-10th-to-lead-crusader-women-at-indiana-intercollegiates/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/Richardson_083112_054.jpg" length="0" type="image/jpeg"/></item><item><title>Richardson leads the Crusaders with a top-ten finish</title><pubDate>Sat, 01 Sep 2012 02:13:00 GMT</pubDate><category>Women&apos;s Cross Country</category><description><![CDATA[Sophomore Jessica Richardson (Columbus, Ind./North) put a top-ten overall finish in the books Friday, running in the first meet of the season for the Valparaiso women’s cross country team at the Crusader Open.]]></description><link>http://www.valpoathletics.com/wcc/news/2012-13/11942/richardson-leads-the-crusaders-with-a-top-ten-finish/</link><guid>http://www.valpoathletics.com/wcc/news/2012-13/11942/richardson-leads-the-crusaders-with-a-top-ten-finish/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-women/2012-13/Action Shots/richardson.jpg" length="0" type="image/jpeg"/></item><item><title>Valparaiso Announces 2012 Cross Country Slate</title><pubDate>Thu, 26 Jul 2012 16:37:00 GMT</pubDate><category>Men&apos;s Cross Country, Women&apos;s Cross Country</category><description><![CDATA[Four races within the state of Indiana, including the season-opening Crusader Open at Sunset Hills Farm, will prepare the Valparaiso cross country teams for the Horizon League Championships as head coach <b>Mike Straubel </b>announced the Crusaders’ 2012 schedule today.]]></description><link>http://www.valpoathletics.com/mcc/news/2012-13/11893/valparaiso-announces-2012-cross-country-slate/</link><guid>http://www.valpoathletics.com/mcc/news/2012-13/11893/valparaiso-announces-2012-cross-country-slate/</guid><enclosure url="http://www.valpoathletics.com/media/cross country-men/2011-12/action_photos/MTeam_090211_8438.jpg" length="0" type="image/jpeg"/></item></channel></rss>